News You Can Use

Alberta’s junior golf scene is thriving, with exceptional young players making headlines and new programs expanding opportunities for all.

Thirteen-year-old Rachel Adamis captured national attention with 11 wins on the McLennan Ross Alberta Junior Tour in 2025.

Golf has given Rachel more than trophies — it’s been a source of deep friendships and healing after her father’s passing in 2021, providing her and her mother, Jennifer Tse, a way to bond through challenging times.

From Red Deer, Bennett Love defended his Alberta Boys U15 Championship title over Labour Day, demonstrating poise and remarkable consistency as he nears his 15th birthday.

Alberta Golf is also prioritizing inclusivity by launching a Women’s Division in the 2025 Alberta Open, reserving 40 spots for top female golfers, and expanding the U17 Championship to a dedicated three-day event.

With these talents and initiatives, Alberta’s golf future shines bright.

Southern Alberta is a golfer’s paradise, offering spectacular courses set against remarkable landscapes.

From the historic fairways of Lethbridge to sweeping Rocky Mountain vistas, the region welcomes every skill level.

In Lethbridge, Henderson Lake Golf Club features panoramic lake views, while the exclusive Lethbridge Golf and Country Club challenges players with a design by renowned architect Stanley Thompson.

Recognized among Canada’s best, Paradise Canyon Golf Resort is set to host the Alberta Men’s Amateur Championship in 2025, furthering its prestige.

Evergreen Golf Centre offers a modern practice haven with advanced training facilities and a Toptracer driving range.

Beyond city limits, Magrath Golf Club and Picture Butte Golf Club offer immaculate fairways, while Waterton Lakes and Crowsnest Pass provide mountain golf at its best.

Historic venues like Fort Macleod Golf Course blend nostalgia with scenic play, promising every visitor a memorable day on the greens.

Fitness Tips

Tip of The Week

Check your club speed and ball speed on the simulator to get a better understanding of your power and distance capabilities.

This information can help you make adjustments to your swing and equipment for improved performance.

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Gear Reviews

Upgrading your golf equipment is an exciting opportunity to elevate your game, especially for Alberta’s passionate golf community.

Start by clarifying your goals — whether it’s more distance, improved accuracy, or simply a refresh of outdated clubs.

Evaluate which clubs hold you back and focus upgrades on your weaknesses, such as swapping inconsistent long irons for forgiving hybrids.

Set a realistic budget to avoid overspending; the priciest club isn’t always the right fit.

Prioritize accuracy over raw distance for better performance on Alberta’s varied courses.

Choose wedges and irons to match your skill level and local course conditions, and identify a putter suited to your stroke.

Consult Alberta’s local golf experts for fitting and advice, as regular assessments help adapt to swing changes.

Staying informed on new technology ensures your equipment evolves with your game.

Secret Hack

Build a “Micro-Swing Station” at home using cheap gear + a deliberate practice routine.

(Not a net. Not a full setup. A micro station.)

This is how you fix mechanics, add speed, and improve consistency without a simulator, without hitting balls, and without needing a ton of space.

✅ THE MICRO-STATION SETUP (Cost: $40–$100 tops)

You only need three pieces of gear:

1. A swing mirror (full-length $20–$30 Walmart/Canadian Tire)

You can’t fix what you can’t see. A mirror gives you instant feedback on posture, takeaway, wrist hinge, and hip rotation.

2. A cheap impact bag ($35 Amazon OR make one using towels in a duffel bag)

This is your secret weapon. Hitting an impact bag trains:

• • • forward shaft lean

    • proper weight shift

    • compressing the ball

    • controlling face angle

    • stopping that dreaded scoop

3. A swing speed stick ($50 Amazon or DIY with a cut-down broom handle + tape)

Speed training WITHOUT hitting balls is the fastest way to add 3–7 mph clubhead speed over the winter. That’s 10–20 yards by spring.

🔥 THE 15-MINUTE DAILY ROUTINE

5 minutes – Mirror drills

• • • Check posture

    • Slow-motion takeaway

    • Pause at the top

    • Hip rotation into impact
      You’re training clean, repeatable positions.

5 minutes – Impact bag reps

• • • 3×10 controlled hits

    • Feel your weight forward

    • Hands ahead

    • Chest square
      This builds real, powerful, ball-first contact.

5 minutes – Speed training

• • • 3 sets of 8 full-swing speed reps

    • Keep track of your fastest swing of the day
      This alone transforms players by spring.

💡 Why this works better than endless sim time

Most golfers use simulators as entertainment, not improvement.
They hit 40 balls and don’t change a thing.

A micro-station forces you to:
✔ Break down mechanics
✔ Train impact (the part 90% of golfers never practice)
✔ Add speed without a ball or warm weather
✔ Build “feel” instead of relying on ball flight

This is the exact kind of winter training scratch players swear by.

🎯 If you want the Alberta edge…

Set this up in your basement, garage, or even a hallway.
Stick to 15 minutes a day.
By April, you’ll feel like a different golfer — before you ever step on a tee box.

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